October 20, 2021

What Is the Best Temperature for Sleeping?

Finding the ideal optimal sleeping temperature may not be as straightforward for most people; however, experts recommend you should maintain your thermostat at around 65-degrees Fahrenheit in your bedrooms. Your body temperature begins to decrease to prepare for sleep; therefore, keeping the thermostat at 65 degrees helps lower the body’s core temperature. Doing so will help you fall asleep faster. The body’s circadian rhythms, also known as the body’s biological clock, are biological processes that reoccur every 24 hours to cause sleepiness during the night and attentiveness during the day. These cycles perform this by causing a dip in core temperatures at bedtime and a rise in the temperature when you wake up. Warmer sleeping environments are proven to interfere with the circadian temperature regulation process by hindering the body from reducing its internal thermostat, causing a poor sleeping pattern. Finding the Ideal Optimal Sleeping Temperature To find the optimal sleeping temperature, you don’t have to shiver all night. It’s advisable to keep your thermostat lower. You should also layer on extra blankets if a cool room is not ideal for you to fall asleep. You can push blankets off in the night when you get warm. Additionally, suppose the...

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